Lotus Yoga Mission Statement

It is our goal to create a home away from home for our community where you can relax and recharge. Lotus Health and Wellness Spa is your space. A place where you can come to reconnect with the true Self, the space within you that is ever calm and peaceful. This space exists within each of us. We merely need to connect with it. At Lotus Health And Wellness, we offer you this space so that you may strengthen and recharge the body, relax the mind, and reconnect to the peace within. Our hope is that you can take the peace with you, off your mat and into the rest of your life and the world., effecting change one person at a time.

YOGA CLASS SCHEDULE

Mondays 8:20 – 9:30 AM Level 1 Back to Basics

This class is for EVERYONE Both the seasoned yogi looking to hone their practice and the beginner.

This 6 week exploration will include:

  • Breath instruction and Pranayama practices
  • Correct aliment of postures for your body
  • Focusing awareness on how a posture feels and its effects on the body and mind

Wednesday 7:30 – 9:00 PM All Levels Restore & Relax

This class begins with a gentle flow designed to release tension and settles in to longer held restorative postures and a final extended relaxation.

This 6 week exploration will include:

  • Opportunities to recognize hidden tension our body stores
  • Ways to ease and release physical and emotional stress
  • A baseline of relaxation and presence for the students to connect with and tap into both on and off the mat

Friday 8:30 – 9:30 AM All Levels 1/2 Strength and Patience

This journey is designed to test your patience with yourself. Tapas (discipline) and ishvara pranidhyana (surrender) are two of the eight limbs of yoga. Using these two limbs to focus our awareness, find our edge and our patience with it.

This series will challenge you to:

  • Play with the edge of your ability
  • Strengthen the body
  • Practice patience and compassion with yourself

Call Today 732.219.8699 To Reserve Your Spot